Season Finale! Today Tian Philson and I discuss how healing from, and understanding, our own childhood trauma leads us to be better, and more conscious, parents. Stay in touch with Tian & MeInstagram - @christajanine & lsf.wellnessYoga Retreat in GhanaResources mentioned in the episodeOpen Path CollectiveBetter HelpTherapy for Black GirlsNational Alliance on Mental HealthPrison Industrial Complex

This episode features Nathaly Gamino. She shares how one traumatic event her senior year of high school impacted her mentally, emotionally, and financially over a decade later, but also how this journey truly led her to the triumphant life she lives today.To Keep up with Nathaly be sure to connect with them online via social media and their podcast.Instagram - @nat_interested

This episode features the co-host of Yas Black Girl Podcast, Kierra Burke & Raeya Cobb, and we get deep friends. We continue our conversation by discussing the various ways we've found to heal our holistic selves, and how they would describe their journey from Trauma to Triumph. To Keep up with Kierra & Raeya be sure to connect with them online via social media and their podcast.Kierra - IG @uniquegenreRaeya - IG @theonlyraeyaPodcast - YasBlackGirl | My episode w/them

This episode features the co-host of Yas Black Girl Podcast, Kierra Burke & Raeya Cobb, and we get deep friends. We discuss the journey of healing after a breakup, the need to set boundaries in every relationship in your life, and how learning to love yourself is truly the biggest flex there is on your journey. To Keep up with Kierra & Raeya be sure to connect with them online via social media and their podcast. Kierra - IG @uniquegenreRaeya - IG @theonlyraeyaPodcast - YasBlackGirl | My episode w/them

This episode features Bianca Caceres a yoga instructor, photographer, and single mom who shares how her traumatic pregnancy helped her discover the healing benefits of strength training and having a consistent yoga practice. If you're inspired by Bianca's story see the links below to continue to follow her on her journey. Instagram: @bbcaceress

This episode features Ivy Coco Maurice. Ivy is an activist, model, social media influencer, and vice president of Walk Good La. She shares how the divorce of her parents at an early has molded how she communicates and prioritizes her relationship with herself and her relationships with others. Instagram: @ivycoco23 | @walkgoodlaWebsite: https://www.walkgoodla.org/ | https://www.walkgoodproductions.com/merch-1

This episode features Paige Carlovsky as she shares how her love for dance took her out to Los Angeles, CA, but how her passion for teaching has completely changed the trajectory of her life. She's learned that everything that's happened in her life has served a purpose and made her the person she is today. If you'd like to follow Paige for further inspiration please note her information below. Instagram @paigecarloh

This episode features Saisha a.k.a. ThickThighYoga as she discusses how being underestimated in the yoga space ignited a fire within her to create an inclusive yoga space for people who looked like her. She shares how being her most authentic self brings her joy and inner peace, and how being healed enables us all to have fulfilling and healthy relationships with our significant others. If you'd like to follow Saisha for further inspiration please note her information below.TikTok  @thickthighyogaInstagram @thickthighyogaWebsite https://thickthighyoga.com/

This episode features Dr. Kristal Moore Clemons as she discusses how the microagressions she experienced in academia triggered childhood trauma from her past. She explains how today she uses those traumatic experiences to embrace her research and serve as an impactful supervisor.If you'd like to follow Kristal for further inspiration please note her information below.Twitter  @KrisClemonsPhDInstagram @krisclemonsphdWebsite https://www.childrensdefense.org/programs/cdf-freedom-schools/

This episode features the journey back to self Lunden Gregory experienced after a traumatic breakup. Lunden shares how therapy, and the support of friends, helped her realize many of her relationship obstacles today stem from her childhood. Lunden's story provides insight into how we must first work to heal ourselves and tackle our childhood traumas before we venture into romantic relationships. If you'd like to follow Lunden for further inspiration please note her information below.IG  @heyauntielunden

Final Episode of Season 1 I brought back @apodcastformoms’ host @juliasparkman {episode 5’s guest} to interview me for the final episode of season 1. We discuss the trauma of single motherhood and how it’s been the greatest teacher in my life.Also, please note the fire we’re referring to happened in 2020. If you'd like to follow or reach out for further inspiration please note my information below. IG  @christajanine  | @traumatotriumph_    Websiteshttps://www.christajaninefit.com/https://www.traumatotriumphco.com/ Bloghttps://www.traumatotriumphco.com/blog

This episode features Jennifer Phillips’ birth story and how though traumatic led her into the work and advocacy she does today. In our conversation, Jenn and I discuss her journey through having a child in the NICU, struggling with postpartum depression, and how it all pushed her into the path she’s on today.If you'd like to follow or reach out to Jenn for further inspiration please note her information below.IG  @jennifer.joan.phillipsWebsite:https://souldoulamn.com/

This episode features the revolutionary story of Mel Douglass. In our conversation, Mell and I discuss her experience growing up in a predominantly white neighborhood, the over-sexualization of Black girls, therapy in the Black community, and her journey of becoming an activist and helping others heal. If you'd like to follow or reach out to Mel for further inspiration please note her information below. IG  @meldouglasyoga | @blackwomensyogacoWebsite:https://www.blackwomensyogaco.com/ Youtube: Black Women's Yoga Collective

This episode features the evolutionary story of Charlotte Munn. We talk in-depth about Charlotte’s struggles with mental health in her youth, and how a suicide attempt at 16 truly changed her life holistically for the better. Charlotte has found spirituality and growth through her past 2 decades of healing and now shares her knowledge with others on similar paths of metamorphosis. If you'd like to follow or reach out to Charlotte for further inspiration please note her information below.IG  @charlottebmunnWebsite: https://charlottesyogaschool.com/

This episode features the empowering story of Ashley Tabata’s journey of healing after losing her baby Harper in the second trimester of pregnancy.  Ashley has found her new life's purpose within this loss and is now using her story to support and empower other women. If you'd like to follow or reach out to Ashley for further inspiration please note her information below.IG  @myinnerpeacewellness | @ashleyj.tabataWebsite: https://myinnerpeacewellness.com/

This episode features the beautiful story of Julia Sparkman’s postpartum journey and how she found deep healing through simply being and not allowing herself to get distracted with being busy. She’s discovered so much more about herself and feminism through this experience and I can’t wait for you to hear her story.  If you'd like to follow or reach out to Julia for further inspiration please note her information below.IG  @apodcastformoms | Website: https://www.apodcastformoms.com/ Podcast:iTunes - https://podcasts.apple.com/us/podcast/a-podcast-for-moms/id1571050407Spotify - https://open.spotify.com/show/066Y5Omk0TWPWxA5ZFqH2N?si=zRngauYtTLKBnqY4YK-tgg&nd=1

This episode features the beautiful story of Missy Beck's journey of growth and healing after discovering her husband identified as gay in 2012. Though the journey was not easy since getting divorced Missy and her ex-husband have become close friends, and she attributes many positive moments of healing to their relationship. If you'd like to follow or reach out to Missy for further inspiration please note her information below. Website: https://missybeck.com/IG  @iammissybeck

This episode features the beautiful story of Felicia Hall's triumph in letting go of comparing herself to others and removing herself for marriage that was no longer beneficial to her growth and rebuilding a fulfilling life on her own terms. If you'd like to follow or reach out to Felicia for further inspiration please note her information below. Email: soulfulhealing7@gmail.comIG  @soulfulfelicia

This episode features the beautiful story of Tian Philson's triumph in overcoming the loss of her children's father at the age of 20. You'll hear how this single mother of 2, at the time, found the strength and courage to pick herself up and not only survive but also thrive after this horrific experience. If you'd like to follow or reach out to Tian for further inspiration please note her information below.Email: lsfyoga4@gmail.com | Website: https://lsfyoga.com/ IG: lsfyoga, customkreations513

This episode features the amazing story of Dr. Lakeya Omogun's triumph in overcoming and moving past an emotionally and financially abusive relationship. If you'd like to follow or reach out to Dr. Omogun for further inspiration please note her information below.Email: omogunla@gmail.com | Website: www.lakeyaomogun.comIG: @lakeyaiyore | Twitter: @LakeyaOmogun